Peppermint is a herb best known for its delightful fragrance, which is attributed to what is called peppermint oil. For the same reason, peppermint is used in everything from tea to toothpaste and has long been employed if one has a tendency for excess gas in the stomach.1. From mint
Few herbs are as familiar as the dandelion. Its early blooming characteristic seed head, and its ability to be everywhere, have contributed to making it an herb that everyone, young and old, has an opinion about. Worth knowing about plant monographs If you’re fond of plants and all the knowledge
Lemon balm is a little green herb with a fantastic lemony scent. Smelling nice is not the only good thing about it either. It can be used for a lot of other things too and we really ought to put far more of it in our food than we do.
During the period when women enter menopause, they will typically experience a 2-5% natural loss of bone tissue. A natural loss of bone mass up to 10-15% is seen during the first 10 years after menopause, so maintaining your bones can be a wise precaution. What are bones made of?
Fermented carrots You can easily ferment carrots with lactic acid bacteria. Simply follow the recipe below. 1: : Grate carrots with the peel, add 1% sea salt, and knead the carrots until they release their juices. 2: Then, fill a jar with carrots and liquid, using a screw-top lid that
Fermentation is a process in which organic materials are acidified or fermented, transforming them through the action of microorganisms such as yeast, bacteria, or other microbes. It is a process that has been used worldwide to extend the shelf life of foods and alter their taste. In other words, it
Purging and detoxes focus on breaking down waste products and on liver, kidney and gall bladder function. The better your liver and kidney function, the better your body will be able to break down waste products and the better your digestion will be. What is the function of the liver?
The human body requires a regular supply of nutrients, vitamins and energy if it is to function properly. These are supplied in the food we eat and absorbed during the digestive process. How does the digestive system work? The human body requires a regular supply of nutrients, vitamins and energy
